Almost 1 in every 13 people has a headache as soon as they wake up in the morning. These headaches usually occur more in women than in men. This can be due to many reasons such as sleep or health disorders, as well as personal habits, which can cause a headache when you wake up. Sleep apnea, migraine and lack of sleep are common causes of morning headaches. Alcohol consumption and certain medications can also cause you to wake up with a headache. Sometimes morning headaches come from a combination of disorders or habits. As you move from sleep to wakefulness, parts of your brain also "waking up" According to the news published in India TV, our brain becomes more sensitive to changes in our body position, touch and sound. During this period of increased sensitivity, you may be more sensitive to pain. Apart from this, the hypothalamus in the brain is involved in both sleep and pain processes. The hypothalamus regulates your natural circadian rhythm and sleep cycle and controls sensation and pain. Disturbances in the hypothalamus during sleep affect your ability to tolerate pain. As a result, you may not have felt pain while sleeping and may still feel pain in the morning.
Chronic morning headaches are usually either migraines or tension headaches. Migraines often involve a stabbing pain in one location along with symptoms such as sensitivity to light or nausea. Tension headache causes pressure around the head. Individuals suffering from depression and/or anxiety are more likely to experience tension headaches. Migraine is also linked to mental health problems as it can cause fatigue which makes life challenging.
Insomnia and headaches are also linked together. Poor sleep quality can cause headaches, and better sleep quality can help get relief. Oversleeping or sleeping too much can also affect your morning headache. Both poor quality sleep and prolonged sleep are associated with more intense headaches.
People with obstructive sleep apnea (OSA) experience pauses or interruptions in breathing during sleep. OSA affects 2% to 9% of adults. Morning headache is a common symptom of OSA. In one study of people with OSA, 29% reported suffering from morning headaches.
Heavy consumption of at least six drinks in one evening is associated with morning headaches. However, even at low levels, alcohol affects sleep and can cause morning headaches for a number of reasons. Alcohol also increases urination and fluid loss, leading to mild dehydration. Headache is a common side effect of dehydration. Additionally, alcohol can be a trigger for migraine.
Taking over-the-counter pain relievers too often or for too long can also cause morning headaches as the body adjusts to the pain overnight. Takes preventive medicine. To avoid this, over-the-counter pain relievers should not be used more than 10 days a month or once or twice a week.
Hypnic headache is a rare type of headache that occurs during sleep. occurs during and wakes up the person, which is why they "alarm-clock headache" Got a nickname. The pain can keep people worried for at least 15 minutes, if not more. Hypnotic headaches wake you up, usually in the middle of the night.
If you have frequent or daily morning headaches
Talk to your doctor. Find out what could be the reason for this. Keep a sleep diary to track your symptoms and sleep habits to identify the exact trigger or triggers of your morning headaches and develop a treatment plan. In addition to treatment specific to your triggers, you can also improve your sleep hygiene.
Keep a regular sleep schedule: Go to bed and wake up at the same time every day. strong>
Exercise regularly
Try to exercise at least several hours before bedtime. Avoid exercising too close to your bedtime.
Limit caffeine and alcohol: Afternoon coffee or a glass of wine right before bed can keep you up late or disrupt your sleep.
Adjust your sleep environment: You want a place that is dark, cool, and with low noise. Limit use of your bed to sex and sleep only.
Find a relaxing routine: try a soothing bath, reading, or meditation.
Good sleep hygiene and your headaches. With treatment of the disorder that causes it, you may be able to reduce or eliminate your morning headaches.
